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标题: 抬头望天，预防颈椎 [打印本页]

作者: koalo-wolf 时间: 4-3 14:40
标题: 抬头望天，预防颈椎
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作者: 明远 时间: 4-3 15:13

作者: 原大少 时间: 4-3 15:43
适度适量，抬头角度太大，也容易闪到脖子哦

作者: 海鸥1960 时间: 4-3 16:06
抬起头来向上看

作者: 聚散流沙 时间: 4-3 17:46

作者: koalo-wolf 时间: 4-3 23:19
回复聚散流沙：

作者: koalo-wolf 时间: 4-3 23:20
回复海鸥1960：可惜俯仰角度不够

作者: koalo-wolf 时间: 4-3 23:20
回复原大少：不要过猛需要适度

作者: koalo-wolf 时间: 4-3 23:20
回复明远：

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